The Annapurna Circuit Trek in Nepal is one of the most scenic trekking routes in the Himalayas. This package provides a detailed itinerary, route map, and cost breakdown to help you plan your journey. Packed with practical tips, this package ensures a safe and unforgettable adventure through Nepal’s stunning landscapes.
| Day | Acitivity |
|---|---|
| Day 1 | Welcome to Kathmandu (1360M) |
| Day 2 | Drive from Kathmandu to Besisahar to Chame (2720M) |
| Day 3 | Trek from Chame to Pisang (3190M) |
| Day 4 | Trek from Pisang to Manang (3540M) |
| Day 5 | Acclimatization day at Manang (3540M) |
| Day 6 | Trek from Manang to Yak Kharka (4210M) |
| Day 7 | Trek from Yak Kharka to Thorong-la Phedi (4550M) |
| Day 8 | Trek from Thorong Phedi to Muktinath, crossing Thorung La Pass (5416M) |
| Day 9 | Drive from Muktinath to Kagbeni, Jomsom, Marpha, and Tatopani (1940M) |
| Day 10 | Drive from Tatopani to Pokhara (860M) |
| Day 11 | Early morning scenic drive to Kathmandu (1360M) |
| Day 12 | Departure |
Annapurna Circuit Trek is famous for its highest pass, which is 5,416m, known as Thorong La Pass. Annapurna circuit trek is the trek which is designed to witness the breathtaking views of the Dhaulagiri and Annapurna ranges. It is also called the Annapurna round trek or ACT Trek in short. In this trek, people start their trek from Chame and end their trek in Muktinath and drive to Pokhara, a complete circle of Annapurna mountain ranges. It's designed for trekkers interested in exploring the natural beauty, scenery, and incredible landscapes.
Manang and Mustang are districts are called places above the Himalayas in Nepal as you need to cross the Himalayan range to reach these districts. The places some how look like Tibet landscapes in some places. The life style of people here is also somehow similar to Tibetian People. So, This trek allows you to see the mixed Nepali and Tibetian culture, peoples, dresses and landscapes too.
You will start your journey from eastern part of Annapurna Himalaya range goes above the Annapurna range and make a complete circuit when you return to Pokhara. Manang district lies to the north and east of the Annapurna range, while Mustang lies to the west and north. You can cross the Thorong La Pass to travel between Manang and Mustang.
The Annapurna Circuit trek is designed for trekkers to explore the Annapurna region's natural beauty, wildlife, and incredible landscapes. The trek can be completed in two weeks at least. It takes you to explore the Annapurna massif, the world's 10th-highest mountain, famous for its subtropical forests, alpine meadows, and high-altitude deserts. You can also explore the local lifestyle of the people. You can enjoy an authentic Nepali dishes.
You will be able to see the natural diversity. On the way to ACT trek, you can see many animals, such as the Himalayan Tahr, Blue Sheep (Bharal), Musk Deer, Red Panda, Snow Leopard, Langur Monkeys, Himalayan Monal (Danphe), Himalayan Black Bear, Various Bird Species, Domestic Animals, and Other Wildlife.
Annapurna circuit is about trekking in the mountains and exploring Nepal’s local life and culture. On the way, you will see local Thakali, Gurung and Magar people who are welcoming in nature. You can also see that Tibetan people's lifestyle and culture influence the upper part of the Annapurna region.
You can visit Muktinath Temple in Lower Mustang, an essential site for Buddhist and Hindu visitors. For Hindus, it is one of the 108 Divya Desams dedicated to Lord Vishnu, while Buddhists identify it with Guru Rinpoche (Padmasambhava). The temple features 108 water spouts and two ponds, where bathing is supposed to wash sins and aid in attaining moksha (salvation).
The Kali Gandaki River originates from the Annapurna and Dhaulagiri ranges and runs through the world's deepest gorge. On the river bank of Kali Gandaki Gorge, Hinuds perform picture Puja, which means worshipping ancestors. It is believed that if people do this puja on the river bank of Kali Gandaki, their ancestors are accessible from the birth and death cycle. You can also find many Saligrams and symbols of Lord Vishnu; people keep them in their homes to worship.
The circuit trek is about trekkers witnessing the breathtaking views of the Annapurna and Dhaulagiri ranges. The whole trek takes you to the once in a life to explore people's culture and traditions. We are exploring the wildlife of the animals and many more.
Annapurna circuit trek takes you through the diverse terrains from subtropical forests and terraced fields to alpine meadows and high mountain deserts. When you are walking via the trails, you can see the beautiful Views of snow-capped peaks like Annapurna I, Dhaulagiri, Machapuchhre, and Manaslu ranges. The Annapurna circuit is also the cultural hub for the Nepali ethnic communities, including Gurung, Thakali, and Manangi cultures. On the way to the trek, you will be experiencing the traditional villages with ancient monasteries, stone houses, and local festivals. The trek gives you a mix of the Hindu and Buddhist cultures.
The Annapurna circuit trail features Rich flora and fauna, including rhododendron forests, Himalayan blue poppies, and sightings of snow leopards or Himalayan tahr in higher regions. Also, when trekking, you will see that the trails have Numerous teahouses and lodges, making it accessible without heavy camping gear. The Manaslu circuit trek also gives you the gateway to the Annapurna circuit with Tilicho Lake trek, Nar Phu valley trek, North Annapurna base camp trek, and many other trekking destinations. The sunrise and sunset over the mountain ranges are once-in-a-lifetime moments to experience.
Thorong La Pass is a beautiful high-altitude mountain pass located in the Annapurna region between the Dhaulagiri and the Annapurna ranges, and the gateway to Manang and Mustang. Thorong La Pass is located at an altitude of 5,416 meters (17,769 feet), which is one of the highest passes in the world. As Nepal is also known as the land of the high passes, it offers panoramic views of the Himalayas, including Annapurna, Dhaulagiri, Machapuchhre, and Nilgiri peaks. During the trek, you will witness a dramatic transition from lush green forests in lower altitudes to barren, snow-covered landscapes near the pass.
The Thorong La pass lies just above the Muktinath temple, which is a traditional pilgrimage route and sacred to both Hindus and Buddhists. When reaching the Thoorng la pass, you will see the Steep climb with high altitude, the land is rocky and snowy in the winters, and everywhere it's a white snowland in every season you visit.
The Gurung and Magar communities are the locals of the Annapurna region, starting from Ghandruk to Manang, Mustang. The Gurung and Magar communities stand out as two of the most significant and historically important indigenous groups of the Himalayas. These communities are known for their bravery, traditions, and harmonious lifestyles. They have played a vital role in shaping Nepal’s cultural identity.
The Gurung people are also known as Tamu. The Gurung language is a part of the Sino-Tibetan family and is still spoken by many, though Nepali is widely used in daily life. Historically, the Gurungs were pastoralists and traders, but over time, they became well-known for their service in the British and Indian Gurkha regiments, earning them a reputation as brave warriors. Their faith is a blend of Bon, Buddhism, and Hinduism, creating a unique spiritual identity. Gurung men wear a short shirt called bhoto with a white cloth called kachhad, while women often wear colorful blouses with shawls and ornaments.
Magar community is one of the oldest communities in Nepal. They are found in the Nepal sidderent hills and mountains region, like Palpa, Rolpa, Rukum, Pyuthan, Baglung, and the different places of the Annapurna region as well. The Magar language belongs to the Tibeto-Burman family, and it is widely spoken by the Magar people. Historically, they were influential in the political and military history of Nepal, playing important roles in the unification campaigns of King Prithvi Narayan Shah and later serving in the Gurkha armies.
Traditionally, the Magars community people engaged in agriculture and animal rearing. They are hardworking farmers, often cultivating maize, millet, and rice in hilly terraces. Magars follow a mix of shamanism, Buddhism, Hinduism, and animism, with rituals performed by shamans (Jhankri).
The best seasons to trek in the Annapurna circuit are March to May and September to November. There is peak trekking season during these times due to the clear skies. Flowers bloom, the forests become more lush green, and birds are seen everywhere. We also see incredible views of the Annapurna and Dhaulagiri ranges, a once-in-a-lifetime experience. Similarly, fall offers consistent weather conditions with moderate temperatures and a bright sky, allowing for beautiful vistas of the mountains and lush landscapes.
While some may like the unique challenges of trekking during the monsoon season (June to August), marked by heavy rains and probable route obstructions, others may prefer winter owing to freezing weather and the chance of snow blocking higher passes. Planning the hike around these peak seasons guarantees pleasant weather and adventure. You can read out detailed blog on Best time to visit Annapurna region.
Note: Due to global warming effect currently you need to see the weather on your desired month of trekking instead of looking a whole season. In winter of 2024 there was less snow fall in Himalaya range than Spring of 2025. So, we suggest you to book trekking with reputed company they will provide you the genuine information as well follow the standard safty practices during trek.
The complete Annapurna circuit was 250 km long starting from Jagat and ending at Pokhara. Now due to development of roads you can drive to Chame and start trek from there to Muktinath, total walking distance is 65km only.
| From To | Method | Distance |
|---|---|---|
| Kathmandu to Chame | Vehicle | 232Km |
| Chame To Thorongla Pass | Trekking | 50 KM |
| Thorongla Pass to Muktinath | Trekking | 15 KM |
| Muktinath To Pokhara Vehicle | Vehicle | 175 KM |
| Pokhara to Kathmandu Vehicle | Vehicle | 197 KM |
You will need ACAP (Annapurna Conservation Area Project) permit and the TIMS (Trekkers' Information Management System) card. ACAP permit is compulsory and sometime TIMS is optional. If you are only booking guide for Annapurna circuit trek and want to complete other necessary preparation yourself to do trek with only guide then you should ask about permit. Permits are available at the Department of Immigration. Otherwise, your trekking company will provide the necessary permits required for you.
The cost of ACAP permit is NRs. 3,000 for foreigners, NRs. 1,000 for SAARC nationals. Children below 10 years do not require a permit. You will need a Special permits for documentary filming which should be obtained from the Ministry of Information Communication and approvals from NTNC.
If you are willing to extend your Annapurna circuit trek to Lo Manthang of Mustang district or to Nar and Phu village in Mananag district then you need a restricted area permit also. You can get this permit at the Tourism Board Office in Kathmandu.
Annapurna circuit trek cost for 2025/2026 depends upon the time Frame you are visiting Nepal to trek. It's normal to have high costs in the peak seasons and low costs in the off-seasons. Some of the prices are fixed as well. Check the paragraphs below for the detailed breakdown of the Annapurna Circuit trek cost.
The first and foremost thing you will be paying your money for is to obtain the permits required for the Annapurna Circuit trek. As you know, the permits required for the Annapurna Circuit trek are the Annapurna Conservation Area Permit (ACAP) and the Trekkers Information Management System (TIMS) card. The cost of the ACAP permit is NPRs. 3000 fixed price. The dollar price may change every day. The cost for Tim's card is NPRs. 2000 fixed price. However, if you are a foreign national and that too from SAARC countries, your permit price will be even less than the ACAP of NPRS. 1000 and the TIMS price Nprs. 1000.
Another place where you will be paying your money is to hire a guide and porter. If you can carry your own bag, then you might not opt for the porter, but the guide is compulsory for the Annapurna Circuit trek. If you are hiring a well-experienced guide who can speak your local language or English fluently, then it might cost you around 30 USD to 40 USD per day.
If you want to make someone else carry your backpacks, and then you can just enjoy and experience your trek, then it's suggested to hire a porter. The porter cost is around 25 to 30 USD per day. The porter only carries 20 kg per person.
As you will be trekking, you also need a vehicle to reach the trailhead of the Annapurna Circuit trek. The transportation costs depend upon you, as you will be choosing the vehicle, whether you want to reach the starting point by public transport or want to hire or rent a vehicle. The cost for the private vehicle to rent is around 200 USD per day for one trip, which will drop you off at the starting point in Besi Sahar or Chame. And 500 USD for picking you up from the Muktinath temple to Kathmandu. The distance from Kathmandu to Muktinath is very far. The vehicle cost is per vehicle, which means if you have a group, then your cost can be divided among the groups.
But if you opt for the public vehicles from Kathmandu to Besi Sahar, then it would cost you around NPR. From 2000 to Besi Sahar to Chame, it will cost you around NPR. 1000, and when returning from Muktinath to Pokhara and to Kathmandu, it would cost you NPR. 3000 for Muktinath to Pokhara and Nprs. 1500 for Pokhara to Kathmandu.
Accommodations and foods is another cost that you will be paying through the trek. Accommodation costs depend upon the place you are staying, from Kathmandu to tea houses to Jomsom to Pokhara, and again in Kathmandu. If you are staying in a tourist-standard hotel in Kathmandu, then you will pay 40 to 50 USD per day. During the Annapurna circuit trek, the guest houses and tea houses cost vary from 1o to 20 USD per night. IN Jomsom, the cost varies from 30 USD to 40 USD in a tourist standard hotel, and in Pokhara, the cost is around the same as Kathmandu, which is 40 to 50 USD per night.
The food cost in the cities is around NPR. 500 to 1000 per item, and during the trek, the cost is around NPR. 1000 to NPRS. 1500 per item, like if you have Dal Bhat, then it costs you around NPR 800–1,400 (USD 6–10) per dish. Dal bhat (lentil soup, rice, curry, and veggies) is the best value-for-money food during the trek. Breakfast is free at the tea houses and the hotels as well.
When you are trekking in the Annapurna circuit, it's important for you to have the proper gear and equipment so that you can complete your trek without any issues. Some equipment is given to the trekking agencies you choose. The equipment and gear that are complementary to the company are the sleeping bags, trekking poles, and duffel bags. And the other items are like the jackets, trekking pants, shoes, rain coats, and all are needed to be rented or you need to buy them yourself. You can read our packing list below, and from there, you can check what you want to rent. As in Kathmandu, everything can be rented starting from 1 USD to 2uSD per day.
You need to have insurance to cover all your medical costs and emergency costs that may be needed during the Annapurna Circuit trek. You can bring your insurance from your home country to deal with any kind of emergency evacuations. The insurance needs to cover the high altitude rescue, baggage loss, emergency health conditions cover, and many more. The cost of the insurance is around 100 USD.
The above breakdowns are the main costs that everyone needs to pay; along with that, you might need to pay extra amounts as well. As you will be taking the hot showers, which would cost you around NPRs. 500, when you are charging your phone, it costs you around Nprs. 100 per charge, when you are using wifi, it would cost you around NPRs. 200 per day. When you are buying the water bottles, it will cost you around NPR. 1oo0.When you buy snacks and an energy drink, it would cost you around 200 to 300 NPR. 300.
| S.No | Cost Category | Details | Cost per Day / Trip | Total Cost (12 Days) |
|---|---|---|---|---|
| 1 | Permits | ACAP + TIMS for foreign nationals | - | NPR 5,000 (~USD 38) |
| 2 | Guide | Experienced guide | USD 35/day | USD 420 |
| 3 | Porter | Optional, 20 kg | USD 27/day | USD 324 |
| 4 | Accommodation | Tea houses / guest houses, mid-range | USD 15/day | USD 180 |
| 5 | Food | Trek meals (Dal Bhat, snacks, etc.) | USD 8/day | USD 96 |
| 6 | Transportation | Kathmandu → Besi Sahar → Chame → Muktinath → Pokhara → Kathmandu | Avg. USD 250/private trip | USD 250 |
| 7 | Gear & Equipment | Rentals if needed | USD 2/day | USD 24 |
| 8 | Insurance & Emergency | High-altitude & medical coverage | - | USD 100 |
| 9 | Extras | Hot shower, phone charging, wifi, water, snacks | USD 5/day | USD 60 |
| S.No | Package Type | Cost (USD) | Action |
|---|---|---|---|
| 1 | Budget | 785 | Plan Your Trip |
| 2 | Standard | 1,185 | Plan Your Trip |
| 3 | Luxury | 1,650 | Plan Your Trip |
The Accommodations during the Annapurna circuit trek are basic family-run guest houses and tea houses. These accommodations are made for the trekkers to relax after their long trek journey. The tea houses are usually twin-bedded with a small table. Blankets available. The toilets (washrooms) are shared. Some tea houses may offer Western-style toilets, while higher altitudes often have squat toilets. There is also availability of Hot showers, which are available in most villages, often solar or gas-heated. To use the hot shower facilities, you will need to pay an extra fee of (200–500 NPR), depending on the number of days.
Food options found during the Annapurna circuit trek are local and authentic. You will find a variety of foods from International to national cuisine. There are tea houses in each village when trekking, and in each tea house, you can find a variety of foods. As you trek higher, you might see fewer food options, as in the higher altitudes, the raw materials are hard to provide, resulting in fewer varieties of food options. However, what you get is still fulfilling and delicious. You will get common foods during the Annapurna circuit trek, like:
Dal bhat is a supercharged food for Nepalis and is consumed in the morning and the evening. A Dal Bhat plate usually includes rice, lentil soup (dal), vegetables, pickles, and sometimes meat or curry. And if you think you want more, then you can do the unlimited filling of the plate like a buffet.
As the Annapurna circuit trek lies on the way to the Tibetan villages, you can see different kinds of soups and noodles. You can get a variety of food options, like Noodle soups (thukpa), fried noodles, and instant noodles, which are popular choices, especially at higher altitudes. Also, you will have different options of the soups like vegetable soup, chicken soup, garlic soup, and many more. Soups like garlic soup are highly recommended as they help with acclimatization.
You will also find bread and bakery items, which are made locally in the tea houses. Chapati (Roti), Tibetan bread, pancakes, and toast are commonly available in all the tea houses during the trek.
Momo, which is known as the Nepali dumplings, is a famous dish in Nepal and is loved by most of the Nepalese. Dumplings are mainly steamed or fried, stuffed with vegetables, potatoes, cheese, or meat.
During the trek, you will find varieties of rice and curry dishes, which are filling and comfort foods for the trekkers. Vegetable curry with rice, chicken curry, or potato curry are commonly found in the tea houses.
If you think you cannot always have the local Nepali foods and you want to enjoy your own local foods, then most of the tea houses have Western dish options as well. You can find varieties of options like Pasta, macaroni, spaghetti, and pizza, Burgers, fries, and omelets, Porridge, muesli, or oats for breakfast.
When you are trekking in the Annapurna circuit, you need to avoid any kind of alcohol consumption. Instead of that, you can have many options for the drinks and beverages like Tea and Coffee, Hot Lemon with Honey, Soft Drinks, and Beers (avoid them), and water as well.
The food prices depend upon the location and the tea houses you are staying at. Also, if you stay and have food in the same tea house, then the food cost may be cheaper than staying at one tea house and having food in others. You can expect the price to be:
| S.No | Route | Distance (km) |
|---|---|---|
| 1 | Kathmandu to Besisahar | 185 |
| 2 | Besisahar to Bahundanda | 9 |
| 3 | Bahundanda to Chamje | 11 |
| 4 | Chamje to Bagarchhap | 12 |
| 5 | Bagarchhap to Chame | 11 |
| 6 | Chame to Pisang | 12 |
| 7 | Pisang to Manang | 13 |
| 8 | Manang to Yak Kharka | 10 |
| 9 | Yak Kharka to Thorong Phedi | 8 |
| 10 | Thorong Phedi to Muktinath | 20 |
| 11 | Muktinath to Jomsom | 12 |
| 12 | Jomsom to Tatopani | 20 |
| 13 | Tatopani to Pokhara | 70 |
| 14 | Pokhara to Kathmandu | 200 |
| Total | — | 688 km |
| S.No | Route | Altitude (m) |
|---|---|---|
| 1 | Kathmandu to Besisahar | 1,400 → 830 |
| 2 | Besisahar to Bahundanda | 830 → 1,020 |
| 3 | Bahundanda to Chamje | 1,020 → 1,410 |
| 4 | Chamje to Bagarchhap | 1,410 → 2,160 |
| 5 | Bagarchhap to Chame | 2,160 → 2,670 |
| 6 | Chame to Pisang | 2,670 → 3,300 |
| 7 | Pisang to Manang | 3,300 → 3,540 |
| 8 | Manang to Yak Kharka | 3,540 → 4,000 |
| 9 | Yak Kharka to Thorong Phedi | 4,000 → 4,540 |
| 10 | Thorong Phedi to Muktinath | 4,540 → 3,800 |
| 11 | Muktinath to Jomsom | 3,800 → 2,700 |
| 12 | Jomsom to Tatopani | 2,700 → 1,200 |
| 13 | Tatopani to Pokhara | 1,200 → 850 |
| 14 | Pokhara to Kathmandu | 850 → 1,400 |
| Highest / Lowest | — | 4,540 m / 830 m |
To prepare for the Annapurna circuit trek, you need to start 2/3 months before, as you will be trekking to one of the highest passes in the world, so to reach your destinations and complete your trek, you need to start your preparations before the trek. There are many things that you need to prepare before trekking the Annapurna circuit trek, like:
When you are crossing the Thorong La Pass, it's important for you to have physical strength in order to avoid any issues during the trek. You will need to do jogging, cycling, swimming, or stair climbing for at least 30–45 minutes, 4–5 times per week. You will need to build endurance for long trekking days (6–8 hours daily). You shall focus on legs (squats, lunges, step-ups), core (planks, crunches), and shoulders (push-ups, light weights). Carry a backpack during hikes to simulate trekking conditions. Before heading towards the Annapurna circuit, you shall practice hiking in your nearby areas.
Another preparation that you need to do is the mental preparation, as when you are mentally prepared for something, you are already 50%. You will need to be prepared for long walking days, basic lodges (teahouses), and limited facilities in higher regions. You shall prepare for walking in different weather conditions: rain, sun, and cold. You will need to stay flexible, as trails may change due to landslides or snow.
Another important part of the Annapurna Circuit trek is preparation for acclimatization and health, as acclimatization is very important for you to trek at the higher altitudes. You shall plan at least one acclimatization day (Manang is the most common stop), and our itinerary also has an acclimatization day in Manang. You shall always follow the rule: “Trek high, sleep low.” You should also be aware of AMS (Acute Mountain Sickness) symptoms: headache, dizziness, nausea, and loss of appetite.
For the safety precautions, you shall carry Diamox if recommended by your doctor. Also, when you are doing your trek, don’t forget to stay hydrated and drink 3–4 liters of water daily. Even if your body does not demand the water, you shall drink it to overcome any kind of issues during the trek.
It's important for you to pack your gear and packing lists according to the seasons and demands. You shall always pack light and smartly so that you can carry your things, and even if the porter is carrying your items, they should be less than 15 kg so as not to pay an extra amount. Also, with that, you shall read the below for the packing list for the Annapurna circuit trek to get the ideas of what to pack and what not to pack.
When you are doing the Annapurna circuit trek, you should also prepare a budget for the trek so that when you are on the trek, the money you carry is enough for you, and it does not hamper your budget. Usually, the trek costs per day $25–50 (lodging + food).
The guide may cost you around $25–35/day, and the porter may cost you around $20–25/day. If you are planning to do the Annapurna circuit trek, 11 days from arrival to departure, then it would cost you around a total of $800–1500, depending on the style you are choosing for the trek.
Insurance is very important, and you should have insurance before starting your trek for the Annapurna circuit. You can take your insurance from your home companies so that you don’t have to face any difficulties during the trek. When in need, your insurance shall cover the rescue over 5000 meters above, along with the baggage lost, and everything. The insurance might cost you around 50 to 100 USD. You can check your nearby areas for that.
When you are trekking in the Annapurna circuit, it's important for you to hire both a guide and a porter for a safe and secure trek. As of 2025, solo trekkers are not allowed on the Annapurna circuit trek, so it's important to hire a guide in that aspect as well. A guide is important, as he will be your leader, translator, and safety advisor.
There are several reasons why you should hire a guide for the trek, as the guide is ready to help you with navigation & safety. Guides help you understand local traditions, festivals, monasteries, and villages. They arrange teahouse accommodation and meals and help during busy seasons. Guides recognize symptoms of AMS (Acute Mountain Sickness) early and advise on acclimatization. In case of illness or injury, a guide can organize rescue or medical support quickly.
You might be wondering why I need a guide. If I hire a guide, then why do I need a porter? But it's important for you to hire a porter as well for the Lightens Your Load, which A porter carries 15–20 kg, so you only carry a daypack with essentials. You can focus on enjoying the trek instead of struggling with heavy gear. Without a heavy bag, you’ll have more energy to take photos and enjoy the scenery.
Hiring porters provides direct income to mountain communities. You might be wondering, can my guide be my porter? But the answer is no, as the guide will help you with all the things, but not share the load.
The Annapurna Circuit trek is one of the most adventurous and thrilling treks, but it does come with some difficulties and challenges. One of the biggest difficulties is the altitude. The trail crosses Thorong La Pass at 5,416 meters, where the air is thin and the risk of Acute Mountain Sickness (AMS) becomes real. Another challenge is the long trek duration. Covering 160–230 kilometers over 14–18 days, the trek demands excellent stamina and endurance. Daily hikes can last 6–8 hours, often with steep ascents and descents that test both physical and mental strength. Weather adds another layer of difficulty.
The Annapurna region is known for unpredictable conditions; sunny mornings can quickly turn into rain, snow, or strong winds at higher elevations. Basic infrastructure and facilities along the circuit can also be a challenge for some trekkers. While teahouses offer food and shelter, amenities become increasingly limited at higher altitudes. To overcome all these challenges and difficulties, you will need to prepare properly, and to do so, you can read the paragraphs below for how to prepare for the Annapurna Circuit trek for a better trek experience.
Packing list for the Annapurna cricuit trek depends upon the seasons you are chossing for the trek. Sometimes the packing lists may differ from one another. But during the peak seasons and all the seasons, some packing lists are the same. Whether you are a seasoned trekker or a first-time visitor, packing the right gear is crucial for a safe, comfortable, and enjoyable trek. You can check below for the Packing list accordingly.
Weather in the Annapurna region can be unpredictable, ranging from warm valleys to freezing high altitudes. Layering is key.
Comfortable and sturdy footwear is essential for trekking long distances on rugged terrain.
Well-broken-in trekking boots (waterproof recommended)
Even though most teahouses provide bedding, bringing your own sleeping bag ensures warmth and hygiene.
You can reach the Annapurna Circuit trek starting point from a drive from Kathmandu to Besi Sahar, which is a distance of 179 kilometers, and the rest. The next day, you can drive from Besi Sahar to Chame and then start your trek. The distance between Besi Sahar and Chame is 67 kilometers. If you are renting a vehicle to reach the starting point of the Annapurna circuit trek, then on the first day, only you can drive to Chame from Kathmandu, which can be reached in 10 to 12 hours. The cost to reach Chame from Kathmandu in a public vehicle is NPR 2000, and in a private vehicle, it's around 250 USD per vehicle, which you can divide among your group.
When you are planning to do the Annapurna circuit trek, it's important for you to look for a good company to trek with so that you can have a good experience. And for the good experience and the best trekking agency for the act, you can choose Adventure Vision Treks (US). As we give priority to safety first, we emphasize safety with well-trained guides and proper acclimatization schedules. We have the flexibility to tailor the trek to your preferences and fitness levels. We have a commitment to responsible tourism and supporting local communities. Also, we have good reviews by the trekkers, which you can see in our TripAdvisor reviews as well, making us the perfect choice for your trek.
No, you cannot do solo trekking in the Annapurna circuit trek, as it's banned from 2024, considering the trekkers' safety, as when trekkers used to trek solo, they often got confused with the navigation. Also, there was a high altitude risk. If you are a solo trekker, at least get a guide for yourself, and then trek so that you can complete the trek safely. You can also join our fixed departures, where we have trekkers going for the trek every week 2/3 times, which will help you with safety as well.
Our guide, Pemba Sherpa, says that “the trek is not just about reaching Thorong La Pass (5,416 m); it is also about the journey through local villages, interacting with Gurung, Thakali, and Tibetan-influenced communities, and witnessing ancient monasteries and sacred sites like Muktinath Temple. I believe that these cultural encounters are what make the Annapurna Circuit stand out from other treks in Nepal.
We welcome you to the country of hills and mountains, where the North welcomes you with breathtaking mountain views, and the South welcomes you with flat and fertile agricultural lands. We will be waiting for you at the arrival gate and welcome you with the motto of Atithi Devo Babha, which means Guest is God for us. After your arrival, we will take a short drive to the mid-city of Kathmandu Thamel, famous for its vibrant streets, handicraft shops, and National and International cuisine restaurants. After you arrive, you can rest in your hotel, and in the evening, we will have an authentic Nepali dinner while enjoying the melodies, songs, and music.
| Accommodation | Star Hotel |
|---|---|
| Elevation | 1360 |
In the early morning, we will drive by private vehicle from Kathmandu to Chame crossing Jagat, Dharapani , the starting point of the Annapurna Circuit Trek. Besisahar is a cultural hub with different castes and religions, and during your free time, you may explore several places, including Udipur Kalika Temple, Bhimsen Temple, and Chandimai Temple. The headquarters of Manang District and one of the best sightseeing destinations of the Annapurna region.
You will pass through pine, oak, and maple forests and villages with lovely wooden bridges. You can take a closer look at the mighty Annapurna II and IV. Rest overnight at Chame.
| Food | Breakfast, Lunch & Dinner |
|---|---|
| Accommodation | Tea House |
| Elevation | 2720 |
After breakfast, we will trek for 5 hours from Chame to Pisang. On the trek, we will encounter many tall and fierce waterfalls. Our path leads us to ascend to the steepest part of the Marshyangdi valley. After the steep rock roads, fascinating landscapes like green rhododendron forests, oak tree areas, and some unique cultural villages lie ahead. You should consider exploring one or two of them. Rest overnight at Pisang.
| Food | Breakfast, Lunch & Dinner |
|---|---|
| Accommodation | Tea House |
| Elevation | 3190 |
After breakfast, we will trek through dense forests and steep hills, followed by Marshyangdi, the fast-flowing river near Manang. During the four-hour trek, you can enjoy the amusing scenery of the mighty Himalayas and encounter locals. Rest overnight at Manang.
| Food | Breakfast, Lunch & Dinner |
|---|---|
| Accommodation | Tea House |
| Elevation | 3540 |
Explore Manang, the village of a private and scenic haven. You may visit the famous Gangapurna Glacier Lake, some ancient and holy places, or just sit down and relax. This village will also amuse you with the locals’s warm and generous hospitality. Enjoy evening programs during dinner and rest overnight.
| Food | Breakfast, Lunch & Dinner |
|---|---|
| Accommodation | Tea House |
| Elevation | 3540 |
We will trek from Manang, walking for 3-4 hours along the scenic route with little streams, juniper trees, and small villages. Travelers will be amazed at exploring the unique landscapes, quaint villages, diverse topography, beautiful hills, Mani walls, alpine yak pastures, and diverse flora and fauna of the Manang to Yak Kharka area during this endeavor. After Manang trekkers reach above the tree line, the landscape looks like a wasteland dominated by grass, bushes, and rocks. Rest overnight at Yak Kharka.
If you want to trek Tilico Base Camp and Tilicho Lake, the world's highest-altitude lake. It would help if you walked to Khangsar from here.
| Food | Breakfast, Lunch & Dinner |
|---|---|
| Accommodation | Tea House |
| Elevation | 4210 |
We will trek for 4 hours uphill to the snow-covered Thorang-La Phedi. Explore around and experience the challenging climate of the high Himalayas. Yak Kharka to Thorong Phedi is located in the northernmost part of the latter. The distance between Yak Kharka and Thorong Phedi is 7.3 kilometers / 4.5 miles. The flat trail gradually ascends to Thorong Phedi, and the steep ascent from Phedi to high camp takes 4 to 5 hours by foot.
| Food | Breakfast, Lunch & Dinner |
|---|---|
| Accommodation | Tea House |
| Elevation | 4550 |
We will cross Thorong La Pass, the mountain pass with an elevation of 5,416 meters (17,769 ft), with the holy Muktinath being our destination of the day. Situated at 3710 m, Muktinath Temple is one of Nepal's most ancient and sacred temples for God Vishnu. Besides exploring and learning more about the history of this special place, you can also enjoy the mountain view of the Annapurna southern range and the Tibetan plateau.
Muktinath Darshan Yatra is popular among Hindus and Buddhists worldwide, so there are many visitors to Muktinath these days.
Rest overnight at the teahouse.
| Food | Breakfast, Lunch & Dinner |
|---|---|
| Accommodation | Tea House |
| Elevation | 5416 |
Early in the morning, we will have our breakfast and then drive to Kagbeni, which is just downhill from the Muktinath temple. Kagbeni is located on the riverbank of the Kali Gandaki River and is revered as a sacred place in Nepal. It is believed that if you do the Pitri Puja, which means the worship of ancestors, they go to heaven and are free from the cycle of death and rebirth. After visiting Kagebni, we will visit Jomsom, a beautiful place and the headquarters of Mustang. From Jomsom, you can see the beautiful views of the Mustang landscapes and enjoy the mountain views in the background.
Also, we will have our lunch in Jomsom and rest for a while. After that, we will drive to the Marpha village, which lies on the way to Pokhara. The Marpha village is famous for its apple orchards, the Marpha local beer, the ancient houses, the monasteries, and the Jerry Galli (Jerry street), which is famous after the shooting of the Nepali movie Jerry. The Marpha village is also the gateway to the Dhaulagiri circuit trekking, as when you explore Marpha, you will see stairs that take you to the base of Dhaulagiri.
After exploring the Marpha village, we will drive to Lete village, stop there and witness the beautiful views of the Dhaulagiri mountains. Click photographs and then we will drive to the Tatopani and check in into our hotel and then we will relax ourself in the Tatopani hot spring which is formed naturally and comes from the Kali Gandaki river. We can enjoy the BBQ and music as well in the evening at the hotel, and relax.
| Food | Breakfast, Lunch & Dinner |
|---|---|
| Accommodation | Tea House |
| Elevation | 1940 |
Early in the morning, we will have our breakfast, pack our bags, and then drive to Pokhara valley. The distance between Tatopani and the Pokhara valley is 96 kilometers, which can be reached in 4 to 5 hours. We will be driving through the beautiful places like Beni and Baglung. If you are an adventure seeker and you want to do the world’s 2nd highest bungee jump, then we can stop for you at the Kushma bridge, which is the 2nd highest bungee jump in the world, with a height of 228 meters.
The bungee jump here feels like the real adventure as you will be jumping from the Swinging bridge to the Kali Gandaki river. After that, we will drive to Pokhara, and on the way, we will stop at the Binda Basini Mandir (temple), which is one of the sacred temples in the Pokhara valley. After visiting the temple, we will drive to the Mahendra gufa and then explore the place, and then to the Chamero Gufa, also known as the Bat cave, and then explore there, and then drive to the hotel.
After checking into the hotel, you can relax for sometime. In the evening, you can go for a walk to explore the Phewa Lake. You can go boating and then enjoy the boating. Also, you can do cycling from the side to the Pame, which is peaceful.
| Food | Breakfast |
|---|---|
| Accommodation | Star Hotel |
| Elevation | 860 |
If you want to spend more time exploring Pokhara city, then you can add an extra day to the itinerary with some additional costs, or else we will follow our fixed itinerary, which includes breakfast and driving to Kathmandu.
On the way, we will see the local lifestyle, the Marshyangdi and Trishuli Rivers, the local Dhaba (highway restaurant), views of mountains, and green hill stations. Snatch the last moment to enjoy the vibes of Kathmandu and grab the last chance to capture a memorable moment in Nepal.
| Food | Breakfast & Farewall Dinner |
|---|---|
| Accommodation | Star Hotel |
| Elevation | 1360 |
We will serve you breakfast in the morning if your flight is planned for the morning. Per your travel plans, our team member will drop you at the airport (in a private vehicle). If your flight is in the evening, you may go shopping and pick up some souvenirs for your loved ones or hang around Kathmandu city. Additionally, if you wish to stay in Nepal for a few extra days, we can set up some of the best adventure activities there.
| Food | Breakfast |
|---|
Planning your next trekking adventure? Here’s a complete list of departure dates along to help make your decision easier. Fixed departure are group joining packages, available on various dates with a consistent cost. Private or custom trip can be started every day as per your requirments.
Note:Prefer a private trip instead of joining a group? No problem! Private trips can start on any date that suits you. Just Make Enquiry to customize your itinerary and enjoy the journey with only your group.
The Annapurna Circuit Trek is a renowned trekking route in Nepal's Annapurna region. It traverses diverse landscapes and offers breathtaking views of snow-capped mountains like Annapurna, Dhaulagiri, and Manaslu. The trek also provides insight into the local culture, including Gurungs, Thakalis, and Manangis. It's considered one of the world's most beautiful and challenging treks, attracting trekkers from around the globe.
ACT trek is short form of Annapurna circuit trekking.
The Annapurna Circuit Trek typically takes 12 to 21 days, depending on your route, pace, and acclimatization needs. The distance covered ranges from 160 to 230 kilometers, with several high passes and rest days. Allocating enough time is crucial to avoid altitude sickness and fully enjoy the experience. Now as per latest update on April 2025, total trekking distance is 65KM.
The best times for the Annapurna Circuit Trek are spring (March to May) and autumn (September to November). These seasons offer clear skies, mild temperatures, and stunning views. However, there are also peak trekking seasons, so bookings are essential.
Now, due to global warming effects, the best time for trekking changes every year, so you need to make inquiries to trekking agencies about current situations on the route.
Yes, it's mandatory to have a guide for trekking in high altitudes. A guide can assist with navigation, logistics, and acclimatization, enhancing safety and cultural understanding. If you know someone personally who has previous experience, you can contact them. Otherwise, it's better to book through a trekking company. Companies are registered with the Government of Nepal, so you will benefit from booking through trekking companies.
Yes, permits are required for the Annapurna Circuit Trek. You must obtain the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card to support conservation efforts and regulate trekkers' flow.
The Annapurna Circuit Trek demands a high level of fitness and endurance. Prior hiking or trekking experience is beneficial, and cardiovascular training is essential. Acclimatization and proper preparation are crucial to success.
Yes, it is safe; it carries inherent risks associated with high-altitude trekking and remote wilderness areas. Adequate preparation, trekking with an experienced guide or group, and adhering to safety guidelines are essential.
Proper gear is crucial for safety and comfort. Essentials include trekking boots, warm clothing, a backpack, a sleeping bag, trekking poles, and a headlamp. Additional gear like crampons and gaiters may be necessary, depending on the season. Consultation with a doctor before the trek is advised.
You can refer to detailed information on what you need to pack for the trek.
Yes, you can trek to Tilicho lake with Annapurna Circuit trekking.
Yes, You can start Manaslu circuit trekking and continue to Annapurna Circuit from Dharapani instead of returning directly to Kathmandu. Trek to Chame, Manang, cross Thorongla Pass, and return to Pokhara. Check this Manaslu Annapurna Circuit Trek Package for combine trek at once.
Note: You will need a restricted area permit for Manaslu circuit trekking.
The Annapurna circuit trek is considered moderate to challenging. Difficulty arises from long hiking days (5–9 hours), high altitude (up to 5,416 m at Thorong La Pass), and unpredictable weather. While the trail is well-established with teahouses, altitude sickness is a risk, and you should be prepared for both steep ascents and descents.
Yes, a beginner can do the Annapurna circuit trek if he/she have Good cardiovascular fitness, leg strength, and endurance. Hiring a guide can also help manage pace, acclimatization, and navigation.
No, you cannot do the Annapurna circuit trek in 7 days, as you will need to trek to the highest altitude, and completing the trek in 7 days means risking your body for the AMS. It's also very rushed and strenuous.
Yes, you will need a sleeping bag for the Annapurna circuit trek as temperatures can drop below freezing at high-altitude lodges and the blankets provided may not be sufficient to cope with the cold.
Yes, the Annapurna circuit is harder than Kilimanjaro due to the longer, higher, and more demanding trek, whereas Kilimanjaro is a shorter climb (5–8 days) but steeper.
You will need to be very fit physically and mentally for the Annapurna circuit, as you will be trekking to the highest point of 5416 meters, and to reach there, you will need long hikes, cardio, and strength.
The hardest treks in the world are:
The success rate of the Annapurna circuit is 80 to 90% according to the local communities and guides. The official report has not been published yet.
Till now, there is 0 death report for the Annapurna circuit, as it's just a trek, but there is a death rate of more than a hundred when people have climbed Mount Annapurna.
Both the ABC and Annapurna circuit treks are best. You can decide considering some facts like;
The money to take on the Annapurna circuit depends on the Budget, duration, comfort level, and extras. Generally, you will be spending 40 to 50 USD per day.
You sleep in teahouses/lodges along the Annapurna circuit.
No, you will not need a tent for the Annapurna circuit because the tea houses and accommodations are available throughout the trek with basic facilities welcoming guests from around the world.
Generally, you will need from 11 to 18 days, depending on the starting point you choose, the drive back point you choose, and the vehicle options you choose to return to your destinations.
Yes, you will have wifi options during the Annapurna circuit; however, you might need to pay an extra amount for using wifi, and at high altitudes like Thorong Phedi, you might not get wifi.
The best place to start the Annapurna circuit is from Besi Sahar, which is easily accessible from Kathmandu by bus or jeep. Some opt for Bhulbhule or Jagat to shorten the trek.
No, you cannot do the Annapurna circuit without a guide, as from 2024, the Nepal government has a mandatory rule to have a guide to complete your trek in the Annapurna region.
Both Manaslu and the Annapurna circuit are best for you. It depends upon your persona choice, considering some facts like:
The shortest time to do the Annapurna circuit is 10/12 days, which Experienced trekkers can finish. But it’s intense with long hiking days. Standard trekking pace is 14–21 days to ensure acclimatization, safety, and enjoyment.
You will need to be physically, mentally, and emotionally fit for the Annapurna circuit, along with:
Annapurna Circuit is longer and has more variable terrain, including higher passes like Thorong La (5,416 m). Everest Base Camp is steep but shorter (12–14 days) with fewer passes. Annapurna Circuit also offers more cultural diversity and landscapes, which can make it more demanding physically.
The full Annapurna Circuit is approximately 160–230 km, depending on variations and side trips (like Tilicho Lake or Poon Hill). Daily distances vary between 10 and 20 km, often depending on terrain and elevation gain.
The hardest part of the Annapurna circuit is the Thorong La Pass (5,416 m) section due to:
A 40–50 litre backpack is sufficient for most trekkers, leaving room for:
If you have limited time but still wish to explore the Annapurna region, you can opt for our alternative itinerary, the Annapurna Base Camp Trek. This trek takes you directly to the heart of the Himalayas without following the entire Annapurna Circuit, allowing for a more direct trekking experience.
We have two options:
Staying connected and keeping your devices charged during the Annapurna Circuit trek does require some foresight, given the variation in electricity and WiFi access along the route.
There is electricity available in most teahouses and lodges along the Annapurna Circuit for charging devices, though there are a couple of things to keep in mind:
Availability of power: Electricity tends to be regular in big villages like Manang, Jomsom, and Chame, but power would probably be limited or nonexistent in small villages and the countryside.
Cost of charging: Free charge at some lodges, with a minimal fee (typically 100–200 NPR per item) at others.
Power supplies: While the majority of lodges are supplied with electricity from the local grid, some are on solar power. During cloudy days, electricity from the sun can be limited, so charge things whenever electricity is available.
Adapter needs: Nepal uses 220V, 50Hz electricity with plug types C, D, and M. Carry a universal travel adapter to have all bases covered.
Internet access is available in most teahouses, although occasionally slow or unreliable:
Availability: Tourist areas and larger towns like Manang, Pisang, and Jomsom will probably have WiFi, but there will be none in small villages.
Cost: WiFi is free to customers, but it could be slow. Some lodges will ask for a small fee for better connectivity.
Expectations: Do not anticipate using WiFi for heavy business or video calls. It will usually be adequate for messaging, emails, and general browsing.
Wonderful trip, everybody was very friendly and professional. Highly recommend to anybody coming. Contact Jiban at Adventure vision treks Nepal.
Nadeem A
27th Mar, 2018
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2025.
"What amazed me most was the variety of wildlife along the trail. We saw Himalayan monals and even a Himalayan Thar grazing near a cliff. The trek is not just about mountains it’s about exp
"I didn’t expect the trek to be so diverse! One day we were walking through dense rhododendron forests, the next, crossing glacial moraines with breathtaking views of Manaslu. I loved meeti
"The Manaslu Circuit Trek was a lifetime experience. Being from Russia, I was impressed by the organization and untouched nature of the trail. Our guide, Pemba Sherpa, managed the group fantastic
"The Manaslu Circuit Trek was one of the most enjoyable treks I have ever done. Being from South Africa, I was impressed by the professionalism and organization of Adventure Vision Treks. Our gui
"I have hiked the Himalayas before, but Manaslu was unique. The remoteness of the trek and the untouched Tibetan-influenced villages made it stand out. The flora and fauna were stunning; we even
"The Manaslu Circuit Trek was one of the most breathtaking experiences of my life! From the moment we started in Soti Khola, every village we trekked through had a personality of its own. The lan
"Being from New Zealand, I wanted a trek that was adventurous but not touristy like Everest Base Camp. The Manaslu Circuit fit the bill. The walk from Dharapani to Namrung is scenic, with waterfa
"The Manaslu Circuit Trek was tough but extremely rewarding. As I came from Japan, I appreciated that the trek was so well-organized, even though it was in a restricted area. Our guide, Dorjee Sh
"Being a member of the Manaslu Circuit Trek joining group was a life-changing experience. The trek highlights the untamed beauty of Nepal and is a paradise for nature and photography lovers. The
"The Manaslu Circuit Trek exceeded all expectations. I was lucky to be able to connect with a small group of German trekkers, and our Nepali guide, Pemba Lama, made the trek really unforgettable.
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